YHC was excited to feel temps in the 50s this morning to celebrate the birthday of my favorite 80s action movie star: the Muscles from Brussels, Jean Claude Van Damme. I’m not sure if Bloodsport, Kickboxer, Lionheart, or Double Impact is my favorite movie of his, but they’re all worthy of the title. Let’s go with Double Impact, because JCVD playing the parts of two estranged twin brothers is double the fun. Oh, and America bought Alaska from Russia on this date as well, but that’s way less impactful.
It was great to be joined by a retuning Snapper, and YHC hopes to see him post regularly, as well as Granny’s favorite Steve and her other favorite Bird.
Warmup (All 10-15x IC)
– Seal jacks
– Toe touches
– Grass grabbers
– Self love
– Imperial squat walkers
– Cherry pickers
Thang
– Calf raises – 3x each step
Mosey to bus stop
– 10 IC freak nasties
– 10 IC step ups (each leg)
– 10 urkins
– 10 durkins
Mosey to Tunnel, stopping along the way for American Hammers, where it was:
– 5x merkins, mosey down tunnel, side shuffle through tunnel, back pedal up tunnel, 10x merkins, and back
– Rinse and repeat with:
– Gas pumps
– Plank jacks
– Hello Dollies
– Peter Parkers
Mosey back to home base, stopping along the way for 10x IC lunges and 10x IC side lunges, wrap up with Mary: LMCs, Penguins, Rosalitas.
COT, count, Name-o-Rama, announcements, and prayer closed us out. Special prayers lifted up for Zoolander and his family and Steve’s grandmother.
Fantastic hanging out with you gents and let’s do it again soon. SYIT
