Humid under a near full moon for the gathered PAX, this Wednesday morning, at The Gipper
Short disclaimer …
Warmup:
all 20xIC: Toe Touch, SSHops, Shoulder Rolls, Imperial Walkers, Thumb Drives, Hillbillys, Neck Rolls
mosey over to the top of the Justice Center Parking Garage
Event: Set of B.O.M.B.S. with a fuse (run); partner up, one does the exercise, one does the run, flip flop keeping the total exercise count going
50 Burpees, 20 yard run
100 Os (on your six tracing the letter “O” with your extended legs), 40 yard run
150 Merkins, 60 yard run
200 Bridges – single leg, two is one, 80 yard run
250 Squats, 100 yard run
between each letter of the bomb, the whole pax does a 200 yard mosey around the parking lot
mosey back to The Gipper Trail Head
Count-o-rama, Shooter leads us out with a prayer.
BBQ’s sweat-o-meter KCC hat registered near to the top squatchee button.
Thanks guys. Always fun to lead
