Been a while since YHC has been Q’ing regularly. Time to get started again, and what better place than one of YHC’s favorite locations – Okwata. Even dug the flag out of the shed and shoved it in the back of the mini. And with that, 4 PAX started off in the morning gloom.
Thang 1 (after a brief warmup): 11s with Bobby Hurleys (along the water). Mode of transportation is the bear crawl. Lots of griping – but Hawg, I’m doing what I can to help the PAX prep for the great 2023 bear crawl.
Thang 2: Up and over the levee at Canal St. Hand Release merks at the bottom, Situps at the top, Slow Squats on the bottom of the other side. Cross over and repeat. Got about 2.5 cycles in.
Thang 3: Mosey along the levee to the crawfish-laden-House-of-Pain. 2 PAX head down to get 5 Pull Ups, then Bernie Sanders back up to the top. The other PAX head down the other side for 5 Big Boys, then Bernie back up – LBC waiting on the pull-er-upp-ers. Rinse, repeat. Everyone got 2 rounds in. YHC quads were definitely burning.
Back to the flag, made it in time for a 90 second low plank to get us to the full 45 minutes. I did not want to short change anyone.
Thanks for joining me in the gloom. Cheers to Okwata, especially when its dry!
