Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top for each rep
Merkins/Yang: hold mission impossible for 3 count and extend arms with plank jack at top for each rep
Reverse lunges R/Yang: hold left leg at 90 degrees/R leg full reverse lunge with tall torso for 3 count, stand up and touch L elbow-R knee
Derkins/Yang: one derkin to Peter Parker to derkin for each rep
Reverse lunges L: hold right leg at 90 degrees/L leg full reverse lunge with tall torso for 3 count, stand up and touch R elbow-L knee
Irkins/Yang: one irkin to Parker Peter to irkin for each rep
Side lunges R then L: focus on driving through lunged heel, “pushing Earth away from you” on the up
Diamond merkins/Yang: diamond mission impossible for 3 count, extend arms with shoulder taps at top
Tricep dips
Last Man Sitting (hold people’s chair as long as possible and begin squats upon tapping out until last man breaks people’s chair)
Mtn. climbers
Mary (LBC, dying cockroaches, penguins, American hammers)
Burpees sprinkled in with every song skip
COT
