YHC awakened to another day and another Q-less calendar so I took the Q at Renaissance
As 0630 approached 8 Pax gathered at NOMA
WARMORAMA
20 SSH
Roll some ankles
Shrug some shoulders
Roll some necks
THE THANG
Partner workout
Team up in teams of two
EVERYtime the team pairs up 10 Burpees
Pax 1 then runs around NOMA
while Pax 2 start towards 100 team count of called exercise
EVERYtime the team pairs up 10 Burpees
Switch and Pax 1 continues exercise and Pax 2 runs around NOMA
That is a lot of burpees over 35ish minutes!
At 0710 back of NOMA for 10 more burpees and 100 seconds of Sunday mornings
