We did indeed reach down into the 60s this morning at Granny’s (67 to be more precise), where a Fantastic Pax of 4 gathered to start their day. Really good mumblechatter today revolving mainly around Cobra Kai, driver’s ed, gambling with quarters, and good Hulu shows about drugs, with a special appearance by the lunge vs. squat debate.
Warm up (all IC, 10x)
– Good mornings
– Cherry pickers
– Arm circles
– Toe touches
– Imperial walkers
– Self love
Thang
40 seconds Tabata – taking turns among Pax choosing between “Squats and Merks” and “Cardio and Mary”, flip a coin to determine which one of the two, then roll dice to determine the actual exercise.
Choices:
Squats (Heads) and Merks (Tails)
2 – Bobby Hurley’s Knerkins
3 – Jump squats Wide
4 – Sumo squats. Diamond
5 – hallelujah squats Split
6 – Deep squats Side to side
7- Side to side squats Partner
8 – Tuck Jump T merkins
9 – Split squats Merkin (normal)
10 – Narrow squats. Wild card
11 – Wild Card Wide
12 – In and out squats Hand release
Cardio (Heads) and Mary (Tails)
2 – High knees Hello Dollies
3 – Butt kicks Box cutters
4 – SSHs Rosalitas
5 – Wild card. Flutter kicks
6 – Seal jacks. LBCs
7- Suicides Big boi sit-ups
8 – Back pedals Wild card
9 – Karaoke. Leg raises
10 – Goof balls Gas pumps
11 – Plank jacks Heels to heaven
12 – Moroccan night clubs Circle ups
As promised, there were no burpees and moseying was kept to a minimum (although just barely meeting the “minimum” standard after the suicides).
COT, Name-o-Rama, announcements, and prayer to close us out.
Thanks for joining and reading. I’ll work on something even more complicated and with more props for next time.
SYITG
