With a nice cool front in store, 7 PAX decided to take the Red pill this Gloom and get better in the category of Fitness.. Q had a mixture of levels containing ruckers, runners and joggers to satisfy.. So after a brief warmup of 10IC SSH, Imperial walkers, Windmills, Toe touches, self love and cherry pickers, YHC instructed the RUNNERS in Cowbell, Hammer and Waterpik to journey out the ole path of the Scramble down Messina and through the loop and to the pier (still no progression) back to the AO. Ruckers in JV and Russo set out for 15 mins out and back while Chewy and YHC jogged Messina straight away to the pier and back looping back for the six upon returning. In all the runners completed 3.8 miles while the joggers logged 3.1 and the ruckers somewhere around 2 miles for the gloom. Once back at the AO PAX completed LBCs, hands to heels, wife pleaser’s, flutter kicks and Jane Fonda’s Ic 15IC for all.
Appreciate you gents for the post, and any Mandevillians out there looking for some extra work checkout Bacchus’ Q at the newly named Splash pad Friday at 0515..
Anyone further north can join me at the A1c with Jose10k and the Covington crew..
Appreciate Cowbell for closing in prayer with intentions offered up for the travels of JVs family this weekend and Waterpik’s father in law with his current health..
Till the next Gloom 👍🏼👊🏼✌🏼!!!
