The pax was still mentally numb from watching LSU put the special in special teams late into Skinny Eve. Despite that, 15 strong showed up at 5:30 on Labor Day for a great start to the day. The game chatter at least helped pass the time and good beat down was had by all.
Warm up: arm circles forward and back, SSH, IW, Mountain Climbers, Squats
Beatdown: ran around the loop mixing Indian runs with individual tempo work. Swept the 6 and stopped for merkin ring of fire, bench work, some Mary, and lastly 10 burpees.
Back at the flag with some time to spare and plank work.
Count off, namorama, intentions. Well done fellas!
