24 PAX showed up this morning for WPM. I saw a guy I’ve never met and thought he was a FNG. But he said he’s an OG, Chardonnay. Kotter! I gave a disclaimer and off we went to Tulane campus.
We stopped in the middle of the campus with some warm-up exercises: SSHs x 20 IC, Squat Heal Taps x 10 IC, Self Love x 10 IC, Arm Circles x 10 IC, Squats with Open Gates x 10 IC.
After warm-ups, we moseyed to Tulane library where we did Dora 1, 2, 3.
100 – declined shoulder taps
200 – inclined merkins
300 – American Hammers
After Dora, we ran to the base of Baby Mountain. We formed 2 lines and Indian ran up to the top. Once we got to the top, we circled up and did the following exercises:
– side to side half burpees x 10 OYO
– Imperial reverse lunges x 15 IC
– oblique crunches x 20 total
– hand-released merkins x 20
We then moseyed to the Palm Court to finish out the morning with:
– step ups x 15 each leg
– dips x 15 IC
– flutterkicks x 20 IC
– penguins x 20 IC
– American Hammers x 20 IC
Back to the flag, we prayed for War Eagle’s family and hope his dad will have a speedy recovery. We are always grateful to be here. Coffeeteria was fantastic with a large crowd. Great to see Scantron traveling across town to visit us.
SYITG
King Kong
