Closing out August!
PAX:
– Strings
– Subprime
– Couch
– Almonaster
– FCOJ
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Wanted to keep it simple this week. After warm-ups we moseyed back onto the track and with Couch’s trusty F3 playing cards, and his deck cut, we ran the running men around the track. At each 2nd and then 3rd one, we stopped for a random deck exercise.
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Thanks for the opportunity to lead!
