21 strong at the Lakefront for a redeaux of Kickball. This time, it was simple.
Conditions
Wet, muggy, just another day in SE Louisiana.
Warm Up
SSH x20 IC, Grass Grabbers, Butt Kicks, Self Love, High Knees, Imperial Walkers, Mountain Climbers, Merkins – x15 -10 IC
Thang
Mosey to the baseball field, count off 1’s and 2’s and teams were made. Regular rules apply this go round, with exercises called by QIC at random of Merkins and Sister Mary Catherines. Team 2 came out strong with a big lead, while Team 1 went 3 and out pretty quickly. A modification was made to not let all the kids kick first, and it was better. After a couple of innings, we were getting stomped. At this point, Mathlete had a suggestion that YHC implemented- Team 2 would have to Bear Crawl the bases to give us a chance. We made a short rally, but still got squashed by double digits.
We headed back to the flag a little early since we didn’t really exercise that much and YHC implemented the Red Hot Chili Pepper. A standard of Hogcycle, we did Merkins and Squats to finish out in 3 rounds. Merkins and Squats x20 IC, Merkins and Squats x15 IC, Merkins and Squats x 10IC
Count, Name
Announcements
Sept 10 5k/5mile at Covington trailhead
Iron Pax is coming in September
Hammers bible study Wednesday at 8:30 at the Crisi Pregnancy Center
Bubba prayed us out with special prayers for JV’s Grandma who passed this morning at 98.
Head to Coffeeteria and called it a day
Thanks for following my lead – Akbar
