Three Pax joined up for Game Friendly Friday at the Goldmine. With the double flag planted, disclaimer was given during a dry mosey to the playground.
Warmup consisted of regular stuff.
Station –
2 rounds with AMRAP exercise as one Pax ran 200 yards with 3 burpees
With Soccer ball and cones in hand, off to the field for some passing drills.
Cones set up every 10 yards between goals. One pax is goalie. Other 2 Pax passing drills every cone down the field. While passing, goalie has to do an exercise, like SSH, waiting to defend the goal.
Rotate through a few times.
The rain started and the field got a bit sloppy, so recovered cones and head to JPAC building.
5 minutes of EMOM burpees.
In the rather large puddle on the upper deck, time for Superman’s! Flip over and do some dying cockroaches! If there was a dry spot on anyone, it was gone!
Finish with some Mary and head back to flag.
COT
Great time at the Goldmine!
NMM
Logo is looking forward to improving his soccer skills for his upcoming 2.0 vs adult soccer match. YHC has no doubt he’s going to be fully prepared!
Pillsbury exhibited some serious soccer skills on the field today. YHC was reminded just how bad he sucks at this game.
There were no goals scored today, not sure if that was from spectacular goal tending or……let’s just say it was that.
SYITG
