YHC took the Q at the Uptowner the day before the much anticipated Double Nickel!
Started off with the regular warm up, then stopped to get the Pax excited on counting! With the Pax on Fire, the warmup continued.
Mosey to the rock pile for a rock (duh)! Back to the field.
11s
Curls and Catalina Wine Mixers! Everything in cadence. Rocks stay at the goal line, MoT changed the 30 yards including:
Bear crawl
Skipping
Lunge walks
Crab walks
Bear crawl People plank
YHC had cones set up and Pax lined up to bear crawl and plank in a column until reaching goal post. Senseless cones make for a great beat down.
COT
NMM
Don’t wait to write your backblast, especially if you participate in a CSAUP like the Double Nickel.
It took help from others to remember the Pax in attendance.
Just as Christopher Walken needs more Cowbell, Pontiff needs more bear crawls!!!
SYITG
