YHC has to wait another week to provide a weather report that doesn’t include “humid” or “hot and sticky” or “muggy”. Pax of 3 this morning at Granny’s.
Warmup (10x to 16x all IC)
– High knees
– Good mornings
– Arm circles
– Grass grabbers
– Butt kicks
Thang
I had a developed plan for next week that I debated pulling forward, but it leant itself to a larger number, so we went with a backup plan of the ever trusty 11s (or 7s in some cases), with a mosey or side shuffle between.
Round 1 (10 and 1): ST merkins and Nut crackers (2 is 1)
Round 2 (10 and 1): Jump squats and Apollo Ohnos
Round 3 (6 and 1): Freak Nastys and Step ups (2 is 1)
Round 4 (6 and 1): Big boi sit-ups and leg raises
We wrapped it up with a minute of planking and 10 chill jacks just for fun.
COT, Name-o-Rama, announcements, and prayer to close us out. Reminder that Hammer’s Bible study (this Wednesday) and the September 11 5k (on 9/10) are both ongoing or approaching. Check Slack for more info.
Good work, men, and thanks for joining. SYITG
