I thought I was dusting off an oldie-but-goodie with a morning run/workout through Audubon Golf Course, but low and behold MacGyver beat me to it a week or so ago. Nevertheless, we persevered…
Warmup
We moseyed over to in front of the clubhouse for the following exercises:
-20 x SSH
-15 x Forward Arm Circles
-15 x Self Love
Tha Thang
We then moseyed through the course, hole-by-hole. Each hole was accompanied by an exercise, with reps to match the # of the hole. But we waited for the 6 to finish that # of exercises before moving on. Make sense? Yeah, it was kind of confusing out there as well.
Here were the exercises:
1. Burpee(s)
2. Diamond Merkins
3. Mountain Climbers
4. Wide Arm Merkins
5. Peter Parker
6. Incline Merkins
7. Parker Peter
8. Decline Merkins
9. Air Presses
10. LBCs
11. Flutter Kicks
12. LBTs
13. Hello Dollies
14. J-Los
15. High Planks (didn’t get to these)
16. Low Planks (didn’t get to these)
17. Mission Impossible (didn’t get to these)
18. Big Boy Situps
We were a few minutes late back to the flag, and there were some stragglers / bathroom breakers, but all in all, a solid workout wherein 5k+ was covered!
