8/14/2022 marked my 54th lap around the sun. What better way to start my 54th year than with a Renaissance birthday Q.
Warm-up – 20 Imperial Walkers IC, 10 Windmills IC, 54 SSH IC.
Mosey toward the lake for 5 minutes of EMOM burpees.
Mosey around the lake and stop at the wooden path for IC Right Leg Step Ups (27 ish), LBC’s (25ish), Left Leg Step up (25ish).
Mosey to the Singing Oak (She was not singing) for some rings of fire. A. Two rounds of Merkins holding a plank and then B. Two rounds of Squats holding the Al Gore position.
Continue Mosey around the lake stopping at the benches near the Rentals. IC Gas Pumps and Dips
Mosey to Pier for some Jack Webb – only made it up to 5 rounds. (A little sore after the St. Vincent 500)
Mosey to Steps on side of Museum for some calf work. IC Calf Raises x 25 IC, Slow Calf Raises x 20, Toes in x 15, Toes Out x 15, Left Leg x 5, Right Leg x5.
Mosey to the back for 5 Sunday Mornings.
Mosey to the flag for some Mary, we each took a turn leading a round of exercises until time ran out.
COT
Fitness. Fellowship. Faith.
