A grateful eight joined YHC at the Renaissance
Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers, Wife Pleasers, SSH, Arm Circles, Overhead Claps, Seal Claps, Moroccan Nightclubs, 8 count body builders.
Mosey to Track for some Hades (400,200,100) We stopped about half way to the track for some flutter kicks.
Worked back to the museum stopping at each bench for 5+1 merkins.
Paused for some Mary – Real Freddie Mercury’s, American Hammer.
Mosey to the back of the Museum
Time for some Motivation with the Motivator (deconstructed SSH with 10 rounds going from 10 to 1)
Time for One – Sunday Morning
COT – A prayer of gratitude for a beautiful morning. We prayed for Tenderloin’s recovery and Ms. Bev (Surge’s neighbor who recently passed away) and finished with the Serenity Prayer.
I was nice to meet Bullseye and glad to see Belloc back violating his doctors orders.
Coffee followed at PJ.s where we were joined by Hokey
