YHC was alerted to a Down Range Pax needing an Uber to a beat down. Being the hospitable type, YHC volunteered to take said Pax to the Bird Cage.
Lucky for YHC the Bird Cage needed a Q.
Arriving early, the normal well lit alley of trees was found to be dark, so no go there. Grab some cones and set up along walking path.
Not having made it uptown in awhile, new faces were seen. It’s good to move around!
At 0530 disclaimer was given followed by a mosey to the brick area at the entrance to the alley of darkness. Normal warmup, then mosey to cones.
First up – Lucky 7 BLIMPS
7 burpees at first cone, 6 at second, and so forth. After 1 burpee run the parking lot loop and back and wait for the 6. Continue with Lunges, imperial walkers, merkins, plank jacks and squats.
During Lucky 7s O’doul’s pulled me aside and told me I needed to step things up and that my workout was weak. I pretended that I couldn’t hear him, deafness is a great crutch at times. He hung back with me to push me, tempting me with next seasons fig harvest. Better step it up! This guy is a beast!
Next up, suicide burpee 11s.
Do a burpee, run back to start line. Run up to 2nd cone for two burpees, run back to start line. Continue until 11 burpees.
Times up, thank goodness.
COT
NMM
YHC had to get Chew Toy back to his hotel, so coffee was missed with the Uptown crew. I’ll be back!
Unfortunately we only got to 94 burpees, but pax were told to feel free to do the additional 6 on their own….
Joking aside, O’Doul’s really is becoming a beast. He pushed hard and never quit. Brown Bag is raising a solid young man and I’m honored to have had the opportunity to lead.
SYITG
