Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided to pull out an old one from the Exicon.. Knowing that the allotted 45 mins would not be enough time for even the fiercest of competitors in Cowbell and Steve to finish YHC gave the PAX an opportunity to commit to Friday’s A1c for a to be continued Super 21…
YHC was quite impressed with the number of men who took the 💊 on this Tuesday Gloom..
Arriving a little early to the AO some good chatter was already occurring about the recent ISI thrown out by Zoolander.. Much kudos to HIM as he clearly exemplifies amazing leadership in the way he EHs and challenges the PAX..
With the arrival of more PAX the time work was upon us, so we jumped into a brief warmup of 10IC Grass grabbers, Torso twists, Cherry Pickers, Arm circles forward/reverse and Imperial walkers..
PAX then moseyed to the Treen education center where the details of the Super 21 were administered..
Rounds 1-7 8 count body builders, plank jacks and squats.. 21 LBCs Moseyed loop around the center between each round..
Rounds 8-14 Merkins, Mountain climbers and alternating leg lunges 2/1. 21 Crunchy 🐸..
Rounds 15-21 to be continued….
Most PAX ended around the 12th to13th round with Cowbell and Steve getting through the 14th..
Moseyed back to the flag with closing of Mary.
Plank position held with alternating left/right arm high followed by 5 each side Nolan Ryan’s, Up/down plank to chill cut and finished 10 Super mans OYO…
Count, announce, COT
Thanks to Fletch for the closeout in prayer..
Lots of activities on the calendar…
Till the next Gloom 👊🏼👍🏼✌🏼!!!
