We were fortunate when Ethanol called several weeks ago to let us know he would be down range and would step up to Q
As 0450 approached, we were descended upon by a Lakeview car of @Kuch and an FNG, Adam Vondonavich
Shortly thereafter my eyes I thought were deceiving me as the next car approaching looked like the driver was none other than Tanner!
As it turns out Tanner, Kuch and our FNG all came to pay respect to the birthday boy, ShortBus, who allegedly consumer golden beverages at Germain delight.
Warmup
10 low slow tempo squats
10 low slow tempo merkins
Motivator 10-1
Main event in the cubbies
Curb craw 11-0
11 incline merkins
Bear crawl across to corresponding cubby
10 Derkins
Crawl bear back 9 merkins
And on through down the ladder
Couple “laps” of the OG race track
Sprint the straight around the square walk the end 2 laps
Mosey to parking lot
5 Yak kicks on the wall to 5 second hold on 5th
5 more and 10 second hold
5 more and 15 second hold
5 more and 20 second hold
Merkin/dirty hookup webb 1/1-10/10
Mosey to levee “theater”
Run up stair by the river, lunge walk across the side walk and back, Bernie down the stairs, with 10 monkey humpers at the bottom . 8..6..4..2..0
Back to the Beast Flag
Mary
Captain Thor
big boy / American hammers 1/2-10/20
COT
Take care of you neighbors but that’s not only just the people on your street.
