After meeting @Strings on Saturday YHC incorporated Hindu Merkins and Hindu Sit ups to the plan
Warmorama
Slow VIGODA
Concrete grabbers
Low slow squats
The Thang
Run around NOMA with Frisbee and 5 burpees for each drop
25 Reps of 7 exercises followed with 4 burpees
Rinse and repeat with Frisbee Loops of NOMA
HINDU Big Boi Sit ups
Shoulder Taps
Step Ups
HINDU Merkins
Superman with Lat Pull downs
Lunges
LBC’s
And of course, we closed with Sunday Mornings with last one
7 Air presses
4 Donkey Kicks
4 Balls to the Wall push ups
