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Pyramid of Pain - from Shortbus – F3 New Orleans

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Fitness. Fellowship. Faith.

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Pyramid of Pain – from Shortbus
New Orleans
Pyramid of Pain – from Shortbus

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New Orleans

Pyramid of Pain – from Shortbus

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Date:2022-06-23
QIC:Shortbus
PAX:

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Thursday morning on the westbank start with a short warmup of arm circles, windmills, and imperial walkers. We proceed to the amphitheater and use the steps for the following– 10 merkins, 20 lunges, 30 squats, 40 Mountain Climbers, 50 LBCs, 60 flutter kicks, 70 Bobby Hurleys, 80 SSH. Round 2 we reversed the order and finished with 80 merkins. Round 3 returned to the original order. Last 5 minutes was completed with some Lazy Boys.

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