WARM UP
47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC
THANG 1 – BLIMPS at the lightpost intervals, followed by….another BLIMPS across magazine to the fountain.
THANG 2 – PAX paired up for CBGB (Curls, Brickbys, Goblet Squats, Brick-flys ), one PAX lifts while the other runs with the bricks up two lights and back and flapjack, until all PAX complete. Repeat.
THANG 3 – Mosey over to the wall. Dodo Bird (With two bricks assume the People’s Chair, brick in each hand and at rest down your sides is the default position. In cadence (1) side shoulder raise [arms straight and lifted to the sides to shoulder height], (2) back to default, (3) front shoulder raise [arms straight and lifted in front of you to shoulder height],and Wonderbra (assume the People’s Chair position. Start with bricks close to body at chest level. Push bricks up over head fully extending arms, bring bricks back down to chest position, then push them straight out in front until complete arm extension reached. Return to starting position). 3 sets 3 each. 20 Curles OYO in between.
YHC then led the PAX to some dry-ish parking in front of the pool. Circle up for Choose your Own Mary – ALL WITH BRICKS) Ukrainian Brick Twists, LBCs, Floyd Mayweathers, Penguins,
Dying Cockroaches, Dying Bugs, Freddy Mercurys, Supermans, Rosalitas, and chest presses.
Say Anything (Bricks held above head like Loyd Dobler) back to Magazine, then back to the Flag for COT. Prayers for the Deb’s 2.0 having surgery today.
