A day no merkins were done!
PAX:
– King Kong
– Big Willie
– FCOJ
– Strings
– Almonaster
Lap around the clubhouse parking lot and mosey to warm up spot.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Balance on 1 foot for 10 seconds – each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers (Toy Soldiers) – 10 IC
The Thang:
Mosey around the track to the Bridge.
Squats – 20 IC
LBC’s – 20 IC
Leg Stretch – IC
Mosey to the Fountain.
Right Leg Step-ups – 15 IC
Left Leg Step-ups – 15 IC
Flutter Kicks – 20 IC
Mosey to 1/10 mile track.
Lunges (alternate) – 20 IC
Hello Dolly’s – 20 IC
Lay on the ground leg strectch – IC
Mosey to grassy area behind the Golf Hole.
Reverse Lunges (alternate) – 10 IC
Reverse Crunhes – 20 OYO
Upper Body Stretch – IC
Mosey to grassy area behind the Monkey Bars.
Squat Jumps – 10 OYO
(Douille’s) Twists – 20 IC
Back to Flag
COT
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Intentions
Prayer
Thanks for the Opportunity to Lead
