YOU CAN’T GET OUT WHAT YOU HAVEN’T PUT IN. INVEST IN YOURSELF! – from Jose10k
Northshore
YOU CAN’T GET OUT WHAT YOU HAVEN’T PUT IN. INVEST IN YOURSELF! – from Jose10k
Northshore

YOU CAN’T GET OUT WHAT YOU HAVEN’T PUT IN. INVEST IN YOURSELF! – from Jose10k

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Date:2022-06-10
QIC:Jose10k
PAX:Jose10k, Mobydick, The Hammer, Turbo Dog

There was 3 of us who decided to wake up early and put in the work to make us better men.
Warm-up: SSH, torso twists, grass grabbers, windmills, self love, and cherry pickers.
The thang: We moseyed to the rock garden for some work. Curls for the girls, squats, triceps, 45 degree presses, and rows. Each IC, ten count, rotate clockwise to the next rock. 3 rounds. Then Squat thrusters, alpos, triceps, grave diggers, and rows. Moseyed back up to the A1C to finish off with Mary: little Manny crunches, American Hammers, flutter Kicks.
COT and Hammer prayed us out. Thank y’all for the chance to lead this morning. After all the fun, there was 25 minutes of conversation about everything, zucchini fries, car repairs, and how the numbers have been dropping at AOs and the reasons for the low numbers. It’s time to head lock y’all, time to get those brothers back out to the gloom. The hardest thing about exercising is start doing it. Once you start doing it regularly, the hardest thing to do is stop it. SYITG