Warmuparama
SSH, AV, AC FW/BW, CP, High knees butt kicks, IW, grass grabbers
First thang: catch me if you can
One lap around green at the chimney, partner performed 15 Freddie Mercurys while other partner bear crawled, catch up to partner and switch places. Second lap was lunge walk paired with 5 burpees
Mosey to thunderdome for thang 2:
YHC has noticed a lack of a certain genre of music for beatdowns. It’s hard to name this category but the closest thing might be “meme songs” or a “torture track”. Its the kind of song that is fun at first (in a slightly ironic sense) but will wear on you with time.
Song 1: What’s up by Four Non Blondes
Squats for the duration of the song. YHC called out tempo. Started out with slow 4 count squats (4 counts down 4 counts up) at different points in song YHC called out 2 and 2 count, 3 and 1, then into singles. YHC got excited and called out jump squats before the song hit its climax.
Song 2: The sign by Ace of Base
Start with crunchy frogs. When song changes to verse do mountain climbers, chorus do Australian sweat angels, for breakdown section back to crunchy frogs and repeat until end of song.
YHC is of the belief that an hour of this song on repeat qualifies as cruel and unusual. No man could retain his sanity in that scenario.
Last thang: BOMBS
Team up 50 burpees
75 Overhead claps from people’s chair
100 Mercans
150 Big Boys
200 Squats
The PAX pushed hard and almost finished but YHC called it and got back to flag a couple minutes late.
Sadly no time for Mary.
COT and Kilo sprayed us out
Thank you for the opportunity to lead, always a pleasure with you guys
SYITG
