BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to Joey Bovia during this Memorial Day week
Warm up
8 SSH
31 Shoulder Shrugs
10 Abe Vigoda
24 grass grabbers
3 burpees
24, of Kenner, La.;
assigned to 3rd Combat Assault Battalion,
3rd Marine Division, III Marine Expeditionary Force, Okinawa, Japan;
died Aug. 31 at Camp Dwyer, Afghanistan, of wounds received while supporting combat operations.
8 stations – 31 reps each station
4×4’s while waiting on the six
Start with arms raised in a standing position,
burpee into plank
followed by four Merkins
followed by four mountain climbers with each leg.
“One” is completed when returning to the standing position with arms raised.
Wash, rinse, repeat.
Recommended to do OYO while waiting for the 6 or waiting for a partner during a group exercise
.
1. Bear crawl merkin 1.2.3.merkin
2. Alligator Merkins
3. Ballerina Toe Squats
4. Australian snow angels
5. Big Boy Sit-up-Ups
6. Blades of Steel
7. Bohemian Rapsody
8. BOPO burpee – one leg merkin – plank- one leg merkin
