6 men chose the Red Pill this morning for a hot mosey around the Gipper.
PAX: Hammer, Akbar, Moby Dick, BBQ, Barely Legal, Jose 10k, F3 Northshore, The Gipper
Conditions: Clear, 72°F, Feels like 73°F, Humidity 80%, Wind 1mph from NE
Warm Up x 10 IC mostly: SSH, IW, Hillbillies, Cherry Pickers, Arm Circles F/B, Self-Love, Grass Grabbers
Thang 1: Rock Garden for Curls and 45 degree shoulder press x 10 IC, 3 sets. Much shorter than Mavericks nightmare last week.
Thang 2: Justice Center benches: Freak Nasties and Bulgarian Split Squats x 10 IC, 3 sets
Thang 3: 11’s on the Justice Center Stairs. Merkins at bottom, Y Supermans at top, 5 Calf Raises every 4 steps on the way up.
Turbo Dog took a dump at the entrance to the Justice Center, possibly a metaphor for some. Then 2 ladies made their way up the stairs saying hello to Hammer.
Finishing 11’s we helped Moby look for a cleanup device, which was found, and while Moby was cleaning up we did Freak Nasties and Dirkins on the benches IC
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5 minutes left, Mosey back to the invisible flag for E2k both sides x 10 IC
Countorama, Nameorama
Announcements:
BBQ is a Grandaddy! Another possibly very tall boy.
TopGun 2 movie at The Movie Tavern 8:45 tonight.
The Elite Part 2 at the Lakefront Saturday with Tanked Up!
Sign up to Q and write a backblast!
COT: Hammer prayed us out with thoughts of BBQ’s mom who is doing better and his new grandchild, the school shooting last week, Ukraine, and a wayward bullet killing a lady at a graduation at Xavier recently.
Thanks for following my lead – SYITG. Akbar
