With plenty of regular PAX out of town or heading out of town YHC anticipated a lite showing.. Steve and Hammer ready as Q rolled up with the sky flashing at times and the hint of the clouds opening up we jumped right in to warmups with 10IC Grass grabbers, Toe Touches, SSH, Butt kicks, leg swings and 15 Merkins followed by 15 squats… Off and running left at Monroe to West beach and left on Lakeshore down to the street right past the bridge another left and up to Monroe back down to Messina and returning to the AO with 3 mins. Held plank and completed some Down Dawg with some lizard stretching.
Thanks to Hammer for praying us out.
Till the next Gloom 👍🏼👊🏼✌🏼!!
