6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the grass for normal warmup.
Mosey to the fountain for Double shots with Jack Webb at the Barre.
Mosey to the levee top for Peoples disperse Run. Each pax got 2 turns to call an exercise where pax went down levee for 5 x exercise then gathered back up top.
Mosey to House of Pain and partner up for stations.
1 – Merkins x 20 and plank
2 – pull-ups x 5 and then hang
3 – bear crawl up levee x 5 burpees (timer)
Rinse and repeat x 3
Return to flag for Mary
COT
NMM
-Frac week continued with the Pax stepping up to the challenge.
-There was a nice breeze at 0525, then gone at 0530…..
-Welcome back Surge! Okwata missed you!!
Thanks for posting with me.
SYITG
