School’s Almost Out!
PAX:
– Blowout
– FCOJ
– Almonaster
Mosey to the warmup spot on the Track.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Labyrinth:
Dips – 10 IC
Burpees – 10 OYO
Incline Merkins – 10 IC
Burpees – 10 OYO
Decline Merkins – 10 OYO
Burpees – 10 OYO
Mosey to the Statue:
Stop by Oak Alley for 20 LBC’S, OYO.
Squats – 15 IC
Take a lap.
Right Leg Lunge – 15 IC
Take a lap
Left leg Lunge – 15 IC
Take a lap.
Mary:
LBC’s – 20 IC
Flutter Kicks – 20 IC
Take a lap
LBT’s – 20 IC
Hello Dolly’s – 20 IC
Take a lap
Douille’s (Russian Twists) – 20 IC
Burpees – 5 OYO
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Thanks for the opportunity to Lead!
