With a few weeks removed from my last Q at the A1c, YHC decided to signup and duplicate what he brought to the Marsh on Monday. There of course was some slight variations as only 3 PAX decided to take the pill on this Gloom.
Brief warmup of 10IC Grass Grabbers, Cherry pickers, Arm circles Abe Vagodas and a mosey around the parking garage. The thang consisted of 6 exercises with 2 minute intervals followed by loops around the parking garage between sets. Included jump rope, kettle swings (ruck plates), shoulder press (cylinder block), lunges (stairwell), chest press (cylinder blocks) and curls (ruck plate).
Appreciate the post and until the next gloom 👍🏼👊🏼✌🏼!!
