70 degrees and humid this morning for a group of 6 to conquer the semi-regular (when I have put less thought into Q than I’d like) deck of death. Old reliable was supposed to be the deck, but it also meant:
– JV and Cowbell continuing their verbal sparring / encouragement
– Hammer coming up with yet another brilliant analogy
– Sweat angels from YHC that confounds Bushwhacker
Warmup – all IC 10x -20x
– Sealjacks
– Arm circles
– Toe touches
– Grass grabbers
– High knees
Thang – Deck of Death (count and exercise based on card turned over)
Split the deck into 3 groups for rounds. Rounds included:
Spades – Wide merkins
Clubs – crab cakes
Diamonds – jump squats
Hearts – circle ups
Spades – shoulder tap merkins
Clubs – calf raises (2 is 1)
Diamonds – SMCs
Hearts – Crunchy frogs
Spades – Freak nastys
Clubs – Monkey Humpers
Diamonds – side squats (2 is 1)
Hearts – box cutters / Cowbell Saturday Night Special (size of boxes varied)
Mary (with bonus definition of Mary for the Pax from Bushwhacker):
– 20 freak nastys
– 20 shoulder tap plank jacks
– American hammers 10 IC
– Wife pleasers 20 IC
– Gas pumps 10 IC
– Hello Dollie’s 10 IC
– 10 donkey kicks (what’s up Shooter?!?!)
COT, name-o-rama, announcements and prayer closed us out. Special intention for those traveling.
MVP to JV for accepting constructive criticism and encouragement from Cowbell with grace and style.
Thanks for joining, gents, and yet ANOTHER all star krewe this week.
