Round 1 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds
10 seconds rest
Rounds 2-16 … 6/12/18 in 2 mins 10 seconds
10 seconds rest
Round 17 … 5/10/15 pull ups, push ups, squats in 2 minutes 10 seconds
10 seconds rest
Round 18-19
5/10/15…5/10/15 … no timer
