YHC rolled up to the Renaissance and found it to be quiet, too quiet.
At 0630, only the ducks were talking. Since I speak duck, it was a deep and invigorating discussion. That inspired YHC to put a proposed beat down to the test.
2.5 miles and 200 burpees later, it was time for Sunday Mornings.
Sweaty BOM with 3 is a triangle, 2 is a hug, and 1, well it just looks awkward to those passing by…..Ducks don’t seem to get the COT…
Duck whisperer!