Warmorama – SS, AbVagoda, and Arm circles
Mosey to rock pile, walk rock to exercise field
Tabata workout: 1 minute on 7 secons rest:
BB sit up, Soldier crawl(SC), BP rock, Lunge, Squat, Lunge, Curl rock, SC, Mtn climber, SC, tricep rock, Lunge, Flutter kick, Lunge, Shoulder press rock, SC, Mexican bean jump, SC, BP rock, Lunge, Merkins, Lunge, Squat rock, SC, BB sit up
Walk rock to rock pile, mosey to flag
COT
