6 PAX cut their path through the gloom this morning to sharpen iron at the stage. YHC gave a short disclaimer to modify with coupons and check your form on coupon swings.
WarmoRama: SSH, IW, WM, AC, Cherry Pickers, Self Love, High Knees, Butt Kicks- Bumper/Stop Sign Mosey. (Brief investigation of the CIA van turned out to be a gloom walker, carry on )
Todays Task was training for Spring Cleaning. The LA spring weather is upon us and with it comes copious amounts of grass cutting, gutter cleaning, attic boxing, and car repairs. Never fear YHC is here to make sure your body is ready.
THANG 1
Got into the spirit early with some “Here comes the Sun” by the Beatles. Side plank Reach for the sun during the song with Merkins on “Sun”.
Followed by a Man Maker tutorial by local F3 Lexicon Specialist/Historian Goose. 7 Man makers followed by track mosey then 6, 5,4 etc. Solid burn here with great discussion on the track.
THANG 2
Split into partner groups and everyone was assigned a coupon. (5 official F3 emblazoned Coups, and 1 unlicensed Cindy). Lined up and completed partner duo Spring Cleaning practices:
1. Mow the Lawn: One to cut the grass, One to flip the clippings in your neighbor’s yard: 1 man takes coupon via rifle carry to halfway cone and does 5 coupon rows, benchmark and 5 more rows then rifle carry back. All while 2nd partner is doing coupon swings.
2. Restock the kitchen: Your M called and wants all the toxin Debbie cakes out of the house for that spring diet. Time for a grocery run. Everyone knows you only need 1 trip. Farmer carry 1 side coupon, switch at bench, farmer carry back. While partner puts those groceries away with Squat jumps.
3. Get Attic decorations: time to put up the 3 week old mardi gras boxes and look for the easter bunnies in the carnage you left in the attic crawl space after Christmas. 1 man does coupon overhead presses to “lift boxes” while the other lunge walks to the cone and back. Must have balance on that rickety attic ladder.
4. Time to change the oil. Slide under that 2011 GMC and get a greasy oil pan: 1 man Coupon bench presses while the partner goes to change the inspection sticker at the DMV- sprint to outhouse, mosey back.
Wrapped this one up with just enough time for Mary- Dolphin Hops and Penguins
COT – Prayers for Ukraine, those travelling to Archbishop installation
Perc prayed us out.
Great to have Wet Tap back in the early group. Yankee Joe is becoming a regular and YHC can see the beatdown fever is setting in. His VQ will be upon us soon.
Great effort and solid Monday morning posting fellas
A privilege as always.
SYITG
