Got a text from Kenna Brah asking if the YHC had the Q. He asked knowing YHC has been absent in the gloom for many weeks. With a quick one-word response YHC responded, YES! On the ride to the Scrum, the fog was thick with very little visibility. YHC’s next text was “going to be late.” YHC arrived at 5:30, gave the disclaimer, then moseyed to the main field.
YHC lead PAX in various warmups. Then instructed the PAX on the THANG.
The Sheldon Cooper
With the fog as thick as it was, YHC had to adjust the run.
10 burpees, 10 Squats, 10 Merkins, 10 Squats. Run to the fence about 120 yards and back. Then 9, 9, 9, 9 of same. Count down to 1.
As the “6” (which was YHC) was completing the final rounds the rest of the PAX was doing random Mary.
Once YHC completed his last round PAX Circled up for RING OF FIRE.
3 rounds – Hold the Al Gore with 10 Squats
3 rounds – Hold a plank with 10 Merkins
Moseyed back to the Flag
COT:
Count off
Name-o-Rama
Announcements
Intentions
Prayer
Thank you all for supporting me back to the gloom.
Fitness. Fellowship. Faith.
