YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed.
Back to the drawing board and made a few revisions and am much more pleased. I will make a few more tweaks.
5 of us gathered and discussed the potential storm and then got busy…
Tabata #1 – Legs
2 rounds, work for :45, rest for :15
– Squat jumps aka Bobby Hurley’s
– SSH
– Low slow Squats
– Box Jumps or Step Ups
– Lunges
– SEAL MERKINS for Short Bus
– Burpees for T-Square
Tabata #2 – Shoulders
2 rounds, work for :45, rest for :15
– Dips
– Incline Merkins
– Decline Merkins
– T Merkins
– Shoulder Taps
– SEAL MERKINS for Short Bus
– Burpees for T-Square
Tabata #3 – Abs/Core
2 rounds, work for :45, rest for :15
– LBC
– Flutter Kicks
– Freddy Mercury
– Box Cutters
– Big Boy Sit Ups
– SEAL MERKINS for Short Bus
– Burpees for T-Square
This is the West Bank so we closed with some lazy boys
