Full body beat down – from Kenna Brah

Warmup
GREAT LAWN STATIONS
25 Merkins
Run Backwards on long side of the Lawn
50 Air Squats
Bear Crawl short side
76 Bird Dogs
Run Backwards on long side of the Lawn
100 Flutter kicks 1-1
Bear Crawl short side
Rinse/Repeat 4x
COT

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