Warmup:
1. SSH
2. Mountain Climbers
3. Hillbillies
4. Grass-grabbers
And so it began at the first workout station. 3 PAX, 3 stations, 2 rounds. Dips, rail jumps, and 12 burpees for a timer.
Mosey to the next spot. Same deal. 3 PAX, 3 stations, 2 rounds. BBS, shoulder taps, and run a loop as the timer.
Mosey to the bleachers along the soccer field. 2 rounds of chair dips (20 each round) and Bulgarian Squats (10 per leg).
Back to the running trail and my personal favorite—Bataan Death Crawls. In short, this is bear crawls in Indian Run formation with burpees…the most fun you can have standing up! We did this for two full rotations and then continued our mosey to the next exercise station.
Back to the 3 PAX, 3 stations, 2 rounds. Flutter kicks, dying cockroaches roaches, and 30 steps ups as the timer.
Then we moseyed back to the flag. Total mosey was 1 mile.
Thank you to Fracsac and Hokie for joining me. Always a pleasure gentlemen.
