Looking for Leprechauns on St. Patrick’s Day Redux!
PAX:
– Almonaster
– Willie
– Big Willie
– Bolt
– Satchmo
– Douille
– King Kong
– Pop-a-Lock
– Couch
– Old Bay
– Coast Rat
– Subprime
Mosey to grassy area near WWI Memorial.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Balance on 1 foot for 10 seconds – each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey around the track to the Bridge.
Burpees – 10 OYO
Merkins – 20 IC
LBC’s – 30 IC
Mosey to the Fountain.
Burpees – 10 OYO
Incline Merkins – 10 IC
Hello Dolly’s – 20 IC
Mosey to 1/10 mile track.
Burpees – 10 OYO
Shoulder Taps – 20 IC
Flutter Kicks – 20 IC
Mosey to grassy area behind the Golf Hole.
Burpees – 10 OYO
Diamond Merkins – 10 OYO
Box Cutters – 20 IC
Mosey to grassy area behind the Monkey Bars.
Burpees – 10 OYO
Lunges – 20 OYO, 1 is 1
Ukranian Twists (Douille’s) – 20 IC
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Thanks for the Opportunity to Lead!
