March 14 2022 Rock City
15x Wanm up
Arm Circles front/back
Standing Twists l/r
Imperial Walkers
Tin Soldiers
To the Rocks, to the field
RND 1
15x each
Pullovers
Chest Press
ON KNEES- OHP
ON KNEES – CURLS
From KNEES Single Leg Up
Run around goal post repeat for 3x
RND 2
From KNEES Single Leg Up ROWS
DeadLift
Front Raise
Tricep Extension
Run around goal post repeat for 3x
7 min of Mary with ROCK
Back to flag –
COT – OUT!
