Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger.
With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice grassy area near the outdoor gym.
Warmup consisted of the usual stuff, skipping the unnecessary stuff.
Stations at the outdoor gym:
Sandbag over shoulder toss x 10 (timer)
Big boi sit-ups
Merkins
90 degree arm hang
Step ups
Mosey to the middle of the bird watching zone for dips and derkins.
Mosey to a new spot of grass and feel a little shock and awe
5 SSH 10 burpees
5 SSH 9 burpees
5 SSH 8 burpees
……
5 SSH 2 burpees
5 SSH 1 (NOT) 10 burpees! Who does 1 burpee??
Mini Dora
50 burpees
100 big boi sit-ups
150 squats
Back to flag for COT
NMM
RevSox really likes burpees. Seriously, he’s very vocal about it.
Boo Boo likes chasing rabbits, and he’s agreed to Q a beat down with that theme as the premise. It’ll be Epic!
Charmin has a gift for sarcasm, which makes him ideal for F3. His Qs are gonna be the best.
PVC has embraced this F3 Thang with 7 consecutive posts! T-Claps
Love you brothers!
SYITG
