4 PAX bravely faced the elements in the shadows of Thrillville
Appetizer:
Mosey to the GYM
Arm Circles
Tin Soldiers
Imperial Walkers
Twists
A version of Route 66
On the jogging path
10 Walking Lunge to next light – 10 Merkins for 3 lights
Bear Crawl next two lights – 10 Merk at each light
Rev walking Lunge next 3 lights – 10 merks again
At the entrance
3 station Rotation: 10 rep 5x
On your SIX and backup without using hands
Below parallel leglifts while on an elevated flat surface
Slow Squats
2 PAX left their phones in the open when rain came, so we hustled back to the Gym to complete the action
Finished with Mary
COT
Thank you!!
