YHC took the Q at the Mothership knowing it was going to be a cold and miserable morning.
With a brief disclaimer given, 6 pax headed to the peristyle. Bogey, Catfish, Triple Shift, PVC and YHC circled up for the Warmup.
SSH, GG, and Hillbilly’s followed by a mosey to the Storyland entrance. Finished with some arm circles with Moroccan Night Club where dancing was enjoyed by all!
EMOM x 5 With 10 burpees (50)
The Motivator!
Stations:
10 cleans with Sweetness aka 60 lb sandbag(timer)
Derkins – AMRAP
Big boi sit ups – AMRAP
Jump rope – AMRAP
SSH – AMRAP
Step ups – AMRAP
EMOM x 5 With 10 burpees (50 more)
Mosey to the big lawn for some more fun with sweetness. Pax helped to make this really suck:
Plank up and pull sandbag thru all pax and back, last pax bear crawls to the end. Rinse and Repeat.
Embrace the suck: 7 SSH, 7 Merkins, 7 Bobby Hurleys over and over for 3 minutes.
Finish off with some Mary with a couple rounds of Burpees sprinkled in to hit 120 total.
Back to flags for COT
We were warm and far from miserable at the end. Thanks for posting with me.
There was supposed to be a down range Pax, but not this day.
SYITG
