…and it just happens to be how old I felt after laying out for a few months.
after some chit-chat and a short disclaimer we got to it…
Warmup:
all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles,
Thumb Drives, Butt Kicks, Hi Jack Hi Jills, Neck Rolls, Smurf Jacks, maybe some more…
Thang:
Standard playday with core exercises at the four corners
and using the parking lot stripes as a template:
loop 1:lunge walk forward two stripes, lunge walk backward 1 stripe, repeat, traversing the upper deck
loop 2:deep squat at every parking space, with a four count bounce
loop 3:merkin at every parking space
Count-o-rama
Russo led us out with prayer.
Thanks guys. Always extremely decent of you letting me lead.
And thanks for the ride home Fletch
