Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and mosey to the rock pile. Vagabond was a little behind to bring the real wood donated by Scantron.
Warmup: 31 SSH, 15 GG, Batwings, LSS, and Toy Soldiers (hairy rockettes)
Grab a rock you can lift over your head at least 100 times.
Three rounds of the following were completed:
25 triceps extension/chest press
Run 50 yards out, 10 mountain climbers (2 is 1), and back
25 rows
Run 50 yards out, 10 plank jacks (2 is 1), and back
25 squat, curl
Run 50 yards out, 10 American Hammers (2 is 1), and back
1 minute low plank just for good measure!
Coupons returned. Lazy Boyz and dips completed near the rock pile. Indian run back to the flag handing off the 60 poundish wood!
COT- Prayers for Brian suffering with ALS, Tara fighting breast cancer, and YHC’s M for a clean bill of health.
120% participation at coffeteria (Triple Shift attended despite no workout)
It’s always an honor to lead HIM!
