Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to Q and add miles is always to plan. YHC showed up to the Flag hearing things like “I told you, a little faith Hokie”, “I thought I was going to win this bet”, “Then I hear Q needs to be here 15 minutes before working to welcome the PAX and any guest.” OK, well, “Welcome” then YHC waiting a few minutes did the disclaimer and instructed the PAX to grab a rock then head to the football field for warmups.
YHC lead PAX in various warmups and a little stretch. Then instructed the PAX on the THANG.
Somewhat of a BLIMPS but modified.
B= x5 Man makers Blimpy with a Rock overhead
L= x10 Lunge Twist with a Rock
I= x 15 Isolated Curls with a Rock
M= x20 Merkins alternating hands on Rock
P= x25 Bent-over Row with a Rock
S= x30 Squats with Rock
Run 1 Lap
Repeat until time expires
