3 HIM at the Marsh today for a celebration of the fittest Presidents.
Conditions: 67, slightly muggy but comfortable
PAX: Akbar, Russo, Waterpik
Warm up: SSH, Self-Love, Grass Grabbers, Toe Touches, Arm Circles
Thang:
Celebrate our fittest presidents with Tabata. 46s on, 14s rest, to represent 46 Presidents to date. Almost all Presidents played golf, whether good or not, so some dynamic golf stretches were sprinkled in: Side step ups on bench, Inchworm merkins, lunges with upper body rotation, wife pleasers, single leg wife pleasers, Cat/Cow
Start at center court, with mosey’s to the bench, playground, and intersections down Noah’s Ark. Return back the same way and finish at center court.
George W Bush Running Run/Sprint between each block
Woodrow Wilson Cycling Freddy Mercury
All Presidents Golf Mixed in throughout
George Washington Wrestling Bear Crawl
Abraham Lincoln
Barack Obama Basketball Bobby Hurley’s
Jimmy Carter
Ronald Reagan, JFK Swimming Scuba Steve’s
George H Bush Baseball Nolan Ryan’s
Jimmy Carter
Teddy Roosevelt Wrestling/Boxing Boxers Squat (Al gore punches)
Gerald Ford Football Up Down Merkins
Dwight Eisenhower
Richard Nixon Bowling Bowler’s Lunge
FDR Rowing Supine pull ups/rows
And the President credited with the most sports is…… Jimmy Carter.
Tennis, basketball, track/field, baseball, cross country, golf, hunting, fishing
Mary: Gas pumps, heels to heaven, Dolly, Rosalita, leg raises, LBC’s
Count/Name, and Pik prayed us out
Announcements: Run Cajun Run ends in 7 days – get your mileage in and record your numbers.
Thanks for letting me lead, and appreciate the follow. Till next gloom,
Akbar
